3 Tips to Live a Pro-Latin Life

Every skin is different and every woman has a different skin care routine, there are skins that range from feeling greasy to dry. The important thing is to know how to identify and care for it according to your skin type in order to highlight all your Latin beauty to the maximum.

Latinas have unique skin that requires special care, although there are specific treatments for each situation, Latin skin must have different care. For example, Latinas suffer a lot from skin depigmentation, which is why they generate melasma and spots more easily than other skin types, which are caused by the sun, hormonal changes and even inflammation.

That's why I'm going to tell you the 3 most important tips you need to know to take care of your skin and highlight all your Latin beauty.

1. Make vitamin C your best ally.

Vitamin C is a super effective antioxidant to activate collagen production in the skin and is an epidermal repairer. In sensitive skin, it helps with irritation and redness, and also achieves smoother, brighter skin with a more uniform skin tone, reducing blemishes.

2. Natural treatments such as oats, quinoa and cucumber

Homemade recipes with natural ingredients such as green tea, quinoa, chamomile, oats or cucumber are very good for reducing skin inflammation, the less inflammatory the ingredients are the better because sometimes instead of improving the skin, they end up causing dermatitis Since they can be very harsh when used directly on the skin, not all natural ingredients are the best option. Then I recommend these that I mentioned before because they help the skin not to have so many bags under the eyes, dark circles and the skin looks brighter.

3. Sleep more than 6 hours

It is important that you sleep adequate hours, normally 8 hours of sleep are recommended, but I want to tell you, did you know that sleep is one of the best anti-aging antidotes that exist? Plus it's free!! During the night a natural regeneration process of the body occurs that only happens at this time of day, so it is right there when we have everything to gain to look younger, that is why it is very important that you know that the darker the room is. to sleep is better and that you cannot negotiate hours of sleep at night to sleep during the day because the body especially needs the night because the hormone that the body secretes during the day is eliminated at night and vice versa. So, start trying to change this habit for the sake of your overall health!

Nathaly Millán.