Hello beautiful!❤️
Did you know that Collagen is the protein that represents more than 70% of the components we find in our skin and bones?
Yes! It is a lot, and although our body produces it, with the passage of time (from the age of 25) we lose 1% of our reserves and this loss can be accelerated by situations such as being overweight.
Collagen in our body helps us strengthen and provides firmness and elasticity to our skin, bones, nails, hair and also joints, which is why it is so important.
Do you want to know more?
I made a video to tell you all the benefits of Collagen and show you which one you should incorporate into your routine to strengthen your skin, hair, nails and joints.
Tips to keep in mind if you want to start consuming Collagen
1 Make sure you consume the right one.
It is not easy to absorb Collagen with meals, which is why a collagen supplement is required to complement your consumption of this protein. Hydrolyzed Marine Collagen with peptides type 1 and 3 is the most suitable if you want to take care of your skin, hair, nails and joints.
2. Complements Collagen with other proteins.
Elastin is a protein that works very well with Collagen since this combination will not only help the firmness of the skin, but also improve its elasticity and appearance.Learn about the Collagen and Elastin Serum here.
3. Strengthen your Collagen production
After the age of 25, the body loses the ability to optimally synthesize this protein that is so vital for our body. Incorporating Collagen as a supplement and in our skin care routine after the age of 25 is vital if you want to recover your levels and avoid sagging, expression lines, brittle hair, brittle nails and joint pain.
I hope you have learned a lot from this information and my video.
Greetings,
Nathaly Millán
Founder Zue Botanicals