Hello beautiful!💖

Today I share with you 5 Healthy Habits that I recommend you incorporate into your life and your routine so that you have beautiful skin.

Habit #1 Remove your makeup: If you usually wear makeup, the most important thing is that you know how to remove it. Sleeping with makeup causes your pores to close and your skin to produce excess oil, which causes pimples and redness on the skin.

Habit #2 Clean your makeup brushes: Washing your brushes once a week prevents acne, clogged pores and prevents your cosmetic products from oxidizing, in addition to your brushes They will last much longer. You can clean them with a mild baby soap and make sure they are dry before using them again.

Habit #3 Change towels and pillowcases once a week:  You probably didn't know the impact this can have on your skin, but remember that both towels and pillowcases Pillows store bacteria, dust, dead skin cells, sweat, saliva and toxins that our body releases while we sleep.

If you make the change once a week, you will avoid the accumulation of bacteria that affect your skin.

Habit #4 Consume 2 liters of water daily: This tip seems like you've already seen it everywhere, the thing is that it is very necessary and not only has benefits for your skin, but also for your level of attention and digestion.

Our body needs water to better perform all its functions. If you find it difficult to drink the recommended amount, I suggest that you flavor the water with fruits or herbs such as mint or spearmint to change its flavor.

Habit #5 Don't forget the sunscreen: Apply a sufficient amount to cover the entire face, neck and ears. I recommend that you touch up your sunscreen every 2 to 3 hours.

Remember that today it is very easy to do it with compact powders or light foundations that also include sunscreen. It is important to know that protection is not only from the sun's rays, we also protect ourselves from damage caused by blue light produced by mobile phones and computers.

Habit #6 Sleep 6 to 8 hours a day: Sleeping this many hours a day helps your body to generate growth hormone, helping your skin cells to regenerate. regenerate I also recommend that you avoid sleeping on your side so that you do not put pressure on certain areas of the skin that make expression lines and wrinkles more visible in places such as the neck, neckline and around the eyes.

I also share my tips to avoid dull skin, pimples and signs of aging. Content like this can be found on our YouTube channel where I invite you to activate the notification bell🔔 and subscribe so that you don't miss out on tips and very fun content so that we can learn together!👇

I hope you really like these videos and if you find this information valuable, share it!❤️