My favorite flavored water recipe

We have heard that many people and even doctors recommend drinking at least 8 glasses of water a day. And although we recognize all the benefits of water for our health, it is often difficult for us to follow this recommendation.

Many years ago, I started drinking natural flavored waters that completely changed the way I consume water today, and I can tell you that I can drink more than 8 glasses a day!

If you find it difficult to drink water and want to experience a very refreshing drink with citrus touches and many health benefits.

Then this recipe is for you!

INGREDIENTS

• 1 lemon or lime
• ½ Cucumber
• Fresh mint
• Peppermint

PREPARATION:

1. Cut the cucumber into thin slices and reserve some mint and mint leaves to taste (as much as you want.
2. Add the sliced ​​cucumber and mint and spearmint leaves to a jug of water. Once the ingredients are in the water, add the lemon or lime juice (the amount you want).
3. Reliably reserve this mixture in the refrigerator for 2 hours and start consuming. As time goes by the flavors will intensify. When serving you can add ice to make it more refreshing.

Cucumber is a vegetable that I love to include in this recipe because it not only adds a lot of freshness to the preparation, but also helps us detoxify our body since it is rich in antioxidants and minerals, provides vitamin C and is an excellent ally to promote elasticity in your skin.

I hope you can enjoy the benefits of this recipe at home in just 3 steps and tell me if you like my flavored water!

Have a nice week!

Nathaly Millán