Although the care you give to your skin throughout the year is very important, extreme climates such as low or high temperatures mean that you have to take extra care to keep your skin balanced during these seasons.

In the summer we are much more exposed to solar radiation, that is why it is the season where your skin can present burns, redness, spots or wrinkles due to overtime at the beach, pool or on a long walk .

Today I am going to tell you 3 essential steps to take care of your skin in summer:

STEP #1 Clean and Moisturize your skin:

In summer it is very important that you keep your skin clean, since the high temperatures and humidity can make your skin accumulates more impurities or it is more common to feel oilier than normal.

If you want your skin to feel clean but not dry, I recommend the Purifying Facial Cleanser formula. It is a cream cleanser that does not foam. Its special formula helps cleanse the skin while moisturizing it.

Thanks to the Quinoa, Vitamin E and Hyaluronic Acid that you find in this cleanser, your skin will be more hydrated for longer and you will be able to have a cleansing routine with this product in the morning and at night, even if you have sensitive skin.

STEP #2 Take care of your skin from the sun:

You already know the effects that long days of exposure to the sun or blue light can have (radiation from mobile phones, computers, tablets, etc.), so include it in your routine daily sunscreen is the main thing.

Look for sunscreens with SPF higher than 30. The higher the filter, the longer you can be exposed to the sun without suffering burns or being at risk of suffering more severe diseases such as skin cancer.

Using caps, hats or umbrellas to avoid the sun is a great option if you also want to protect sensitive areas such as the neck and neckline.

STEP #3 Nutrition from the inside out:

The absorption of proteins as important as Collagen that allow the strengthening of your skin, hair, nails and joints, is lost over time.

Regardless of the season, consuming and applying Collagen daily will help keep your skin more hydrated, improve its texture and make it look much more radiant.

If you still do not consume Hydrolyzed Collagen, I recommend my Collagen Nutrition System which includes not only Collagen powder so that you can include it in different preparations, but it also includes the Silk Skin Serum with Collagen and Elastin to have a double benefit when applying it to your skin.

Follow these steps this summer to have radiant, nourished, hydrated skin all season long!

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Blessings beautiful,

Nathaly Millán